Synopses & Reviews
- Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
- Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
- Do you want to maintain your good health, live longer, and enjoy life to the fullest?
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
"New York Times bestselling author Joel Fuhrman, M.D. (Eat to Live, Super Immunity and The End of Diabetes) welcomes readers to the Eat to Live family through his new healthy and enjoyable lifestyle cookbook with recipes consisting of optimum nutrient-dense foods. Prior to introducing readers to a 10-chapter plant-based recipe section, Dr. Fuhrman shares nutritional science, inspiring success stories, and provides practical advice especially in his 'Guide to Picking the Best Ripe Fruit' and 'Cook to Live' sections. 'The most important building block of health is nutrition,' Fuhrman writes, as he encourages his followers to eat 'larger quantities of nutrient-rich foods and fewer foods with minimal nutritional value' through an impressive array of delicious recipes. Highlights include: 'Pomegranate Refresher,' 'Tuscan Tofu Scramble,' 'Apple Bok Choy Salad,' and 'Dr. Fuhrman's Famous Anti-Cancer Soup.' As Dr. Fuhrman reminds his readers, 'If you want to maintain your good health and enjoy life to the fullest as you age, the secret lies in what you feed your body.' This worthwhile cookbook offers satisfying, nourishing and user-friendly recipes for a nutrient-rich life. (Oct.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
Joel Fuhrman, M.D.'s #1 New York Times
bestseller Eat to Live
has helped millions of readers worldwide discover the most effective and proven path to long-term weight loss and life-long health.
Now, for the first time, the Eat to Live Cookbook makes it effortless to bring this revolutionary approach into your kitchen and life. With over 185 delicious and easy to prepare plant-based recipes for any time, any day, any occasion; an information-packed introduction that has everything you need to know about Dr. Fuhrman's approach; and an invaluable guide to choosing the best ingredients, the Eat to Live Cookbook is the ultimate kitchen resource. Eat the foods you love while losing weight and staying healthy.
About the Author
Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation.