Synopses & Reviews
Marlene Koch has worked her magic one again, this time bringing you and your entire family all the foods you love
Now you can enjoy more than 300 brand-new incredible tasting guilt-free recipes for everyone's favorite foods, from luscious creamy milkshakes and melty sandwiches, to creamy soups and crunchy fried foods--along with recipes for sensational salads, perfectly proportioned pastas, easy-fix entrees and sides, and of course lots of Marlene's signature desserts
With over 300 recipes under 350 calories, you can easily indulge in foods such as:
-Homestyle classics including Blue Ribbon Sour Cream Coffee Cake, Beef Stroganoff and Everyday Spaghetti and Italian Meatballs
-Restaurant favorites like Instant Coffeehouse Cafe Mocha, Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas
-Sweet treats with 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, and Triple Chocolate Cheesecake Pie
I passionately believe no one should have to give up the foods they love, says Marlene. Her healthy family friendly recipes are the perfect fit for everyone, and every diet. Eat What You Love also features full-color mouthwatering photos, healthy cooking tips and ingredient suggestions, complete nutritional analysis (including diabetic exchanges, carbohydrate choices, and weight watchers point comparisons), and dozens of stunning Dare to Compare comparisons.
Dare to Compare: A small Cake 'n Shake(TM) milkshake at Cold Stone Creamery(R) packs a staggering 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars
I believe that no one wants to give up the foods they love--nor should they have to Or, as someone who loves to bake, I like to say, everyone deserves dessert. As a registered dietitian that comes from a big food loving family with a variety of nutrition needs I know just how hard it can be to enjoy the great taste of all your favorite foods--and protect your health. It is with a great love for delicious food that I have created this book so my family, and yours, can now do just that. May you always eat what you love, and love what you eat.
Review
Breathe magazine
"This magical cookbook features incredible guilt-free recipes for everyone’s favorite foods."
Synopsis
Marlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear,
but never the taste! In
Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course
lots of desserts!
With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.
Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings:
Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Synopsis
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Enjoy all the delicious foods you love-guilt free Over 300 easy, healthy recipes for everyone's favorite foods that taste great Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs-all while enjoying the delicious foods you love. You can With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste.
With over 300 quick & easy, guaranteed delicious family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet ). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes:
- Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's (R) (Beef Fajitas), and Panda Express (R) (Quicker-than-Take-Out Orange Chicken )
- Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes," that everyone can enjoy
- Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges
- BRAND NEW: Updated weight watcher pointscomparisons, all-natural sweetener options, gluten-free recipe guide and two weeks of calorie/carb-controlled menus
Synopsis
Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste.
Synopsis
Marlene Koch's has been called a magician in the kitchen for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favorite foods -from luscious milkshakes and melty sandwiches, to creamy soups and crunchy fried foods--along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts
With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.
Marlene passionately believes no one should have to give up the foods they love and her quick 'n'easy family friendly recipes are perfect for everyone (and every diet ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and Dare to Compares that reveal the astonishing savings:
Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery(R) packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars
Synopsis
You can have your cake and eat it too with celebrity baker Gesine Bullock-Pradoandrsquo;s latest cookbook. Featuring more than eighty delicious, indulgent cookies, pies, cakes, and more with proven swap-outs that give the option of making each dessert healthy, gluten-free, and vegan.
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In todayandrsquo;s allergy-prone and health-obsessed world, there are times when the refined sugar, eggs, wheat, or butter in our favorite treats just wonandrsquo;t cut it. Let Them Eat Cake includes classic recipes in all their extravagant glory, as well as the secrets to making three alternative versions of each one. From a Fudgy Chocolate Bundt and Maple Madeleines to Meyer Lemon Mile High Pie and Banana Split Ice Cream, this collection of cookies, muffins, brownies, pies, and cakes proves that, no matter your preferences, no dessert is off-limits. and#160;
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About the Author
Marlene Koch, RD magically mixes extraordinary cooking skills and top-notch nutrition know-how to create great tasting food that can be healthfully enjoyed by all! Marlene’s a regular guest on QVC, where she’s ‘customer top-rated, ’and her bestselling cookbooks and recipes have been featured from the Today Show to the Food Network to publications such as Cooking Light, Her Sports, Men’s Fitness, and Diabetic Cooking magazines. A member of the American Dietetic Association and the International Association of Culinary Professionals, Marlene comes from a big food-loving family and resides near San Francisco with her husband and two sons.