Synopses & Reviews
Jane Plant is known for her books that provide hope for women with breast cancernow she and dietitian Gill Tidey show how eating the right foods can help manage a range of common health problems In her book Your Life in Your Hands Jane Plant explained how she fought and overcame her breast cancer through a revolutionary new diet. Now she has written a book in response to the hundreds of letters she received from people who had followed her diet and noticed improvements in their health in other ways. Some noticed their blood pressure lowered, others found their mood lightened, and some even saw their digestive problems disappear. Here Jane and Gill Tidey show how their diet can help treat a whole range of conditions, including allergies, depression, anxiety, heart disease, high blood pressure, digestive problems, obesity, diabetes, menopausal symptoms, skin problems, and more. Covering essential kitchen equipment, weekly menu plans, food for the kids, dining in, dining out, shopping, cleaning, gardening, and grooming, the authors provide everything readers need to know in a simple and easy-to-understand formula.
"Amazing. . . . Her message is one that every woman must read." —Daily Mail
"Could change the way you view food forever." —Woman's Health
About the Author
Professor Jane Plant is a professor of environmental geochemistry and the author of Beating Stress, Anxiety, and Depression; The No-Dairy Breast Cancer Prevention Program; and Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer. Gill Tidey is a dietitian and the coauthor with Jane Plant of Eating for Better Health; The Plant Programme; and Understanding, Preventing & Overcoming Osteoporosis. Dr. Michael Dixon, OBE, is the former medical director of the Prince's Foundation for Integrated Health and the chair of the NHS Alliance.