Synopses & Reviews
For 18 years has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at EatingWell have compiled nearly 200 healthy, easy recipes, as well as cooking and shopping tips and nutrition advice, in this exciting cookbook. Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell's chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more. EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas. More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including Healthier techniques for frying and baking How to get more vegetables into your meals A "pantry-raid": a list of healthy staples you should swap into your pantry A list of essential tools that every healthy kitchen should stock Tips on picking the healthiest fats and oils
Synopsis
Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier.
Synopsis
Paperback edition of the well-received makeovers cookbook that recreated America's favorite dishes with a fraction of the calories and fat. Contains over 150 recipes for main dishes, sides, appetizers, desserts, and breakfasts.
About the Author
Author Jessie Pricegrew up in a family full of great cooks and food fanatics. After graduating from Williams College, she cooked in restaurants in California and Colorado, including the Relais and Chateaux Home Ranch near Steamboat Springs. She started out testing and developing recipes for EatingWelland joined the editorial team full-time in 2004 when she moved from San Francisco. Jessie directs the food content for EatingWell Magazineand has worked on several EatingWellbooks including EatingWell Comfort Foods Made Healthy, EatingWell Healthy in a Hurry, EatingWell Serves Two, EatingWell 500-Calorie Dinners, The EatingWell Diet, EatingWell for a Healthy Heartand EatingWell on a Budget. She lives in Charlotte, Vermont.EatingWellis the leading publisher of the award-winning magazine, whose tagline is 'Where Good Taste Meets Good Health,' as well as a series of cookbooks through Countryman, and a vibrant website. EatingWell"s magazine and books have been recognized with numerous awards from the James Beard Foundation, the International Association of Culinary Professionals and Folio: Magazine. EatingWellis recognized by nutritionists, professional chefs and journalists alike as one of the most reliable sources of science-based nutrition information. The company"s headquarters and Test Kitchen are located in Charlotte, Vermont.