Synopses & Reviews
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming. He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. More than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.
Dr. Ades shares what he has found from more than 25 years in cardiac rehab research: people can change their fate by simply eating well. He provides an easy-to-follow program on how to change eating habits, and includes more than 175 recipes. Full-color photographs throughout.
A leading heart doctor's program that could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle.
About the Author
Philip A. Ades, M.D., is professor of medicine at the University of Vermont and a specialist in preventive cardiology and cardiac rehabilitation. His research has been funded by the National Institutes of Health, and he is widely viewed as both a national and international expert on the links between obesity and coronary heart disease. He lives in Shelburne, VT.EatingWell is the leading publisher of the award-winning magazine, whose tagline is "Where Good Taste Meets Good Health," as well as a series of cookbooks through Countryman, and a vibrant website. EatingWell's magazine and books have been recognized with numerous awards from the James Beard Foundation, the International Association of Culinary Professionals and Folio: Magazine. EatingWell is recognized by nutritionists, professional chefs and journalists alike as one of the most reliable sources of science-based nutrition information. The company's headquarters and Test Kitchen are located in Charlotte, Vermont.