Synopses & Reviews
The bestselling author of Many Minds, Many Masters. Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills, there's no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability, and even death. Basically, stress robs us of happiness and joy. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation. This book and its accompanying stress reduction CD will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease. To heal yourself in this manner is a profoundly loving act. It is an act of self-love, because you are taking the time and expending the energy to heal yourself physically and emotionally, and to bring more happiness into your life. Regular practice with the CD will produce deep, long-lasting results.
Stress is a mental state that can cause both emotional and physical illness. The good news is it can be greatly lessened by learning simple relaxation techniques. This book and CD will help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease.
From the bestselling author of "Many Minds, Many Masters" comes an important step on the healing journey. This book and its accompanying stress reduction CD will help readers deeply relax. 1 CD.
Table of Contents
The nature of stress -- Causes of stress -- Signs and symptoms of stress -- Stress and illness -- Post-traumatic stress disorder -- A few clinical cases -- Stress and worry -- Stress and spirituality -- A threefold approach to stress reduction -- How to use the CD.