Synopses & Reviews
The premise of this book is that many problems that we have been taught to think have psychological origins are actually the result of low energy levels in the body's energy system. Energy psychology is an approach that allows you to literally tap into your own energy system, balance it, and begin to live a life free of nagging emotional pain, self-sabotage, and unresolved issues. According to the authors, these self-administered, acupuncture-based techniques are so powerful that you may not need other treatments, such as therapy and medication, to overcome a range of psychological problems. The step-by-step instructions in this book provide for an average treatment period of about two weeks.
Using energy psychology, the authors instruct readers on how to rate their body's energy level and then use acupuncture-based techniques to tap into the energy pathways to eliminate anxiety, depression, cravings and more. Readers are aided by diagrams and 20 worksheets. 20 illustrations.
The premise of this book is that many personnal problems that we have been taught to think have psychological origins are actually the result of low energy levels brought about by reversals in the body's energy system. It shows readers how they can free themselves from such disturbing emotions.