Synopses & Reviews
Chrissie Gallagher-Mundy's stretching program will help you
, keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
, improve your posture and physical alignment, easing back pain and avoiding stiffness;
, relax and unwind, relieving muscle tension and soothing aching joints.
, charts to help you determine your level of flexibility;
, programs to follow, such as the Morning Wake-Up Routine;
, exercises for each body part;
, warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
, routines for stretching with a partner;
, the latest techniques, from PFN stretching, which uses muscle contractions to trick your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.