Synopses & Reviews
Aaaaaaaaaahhhh.
There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind.
This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including:
Reduced muscle tension
Rejuvenated internal organs, muscles, joints, tendons, and ligaments
Toned body
Improved blood circulation
Reduced weight
Raised energy levels
and much more
Synopsis
- Reduced muscle tension- Rejuvenated internal organs, muscles, joints, tendons, and ligaments- Toned body- Improved blood circulation- Reduced weight- Raised energy levels- and much more
Synopsis
LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
Synopsis
Includes bibliographical references (p. [191]-192) and index.
About the Author
Michelle LeMay is a pioneer in the blending of stretch, fitness, dance, and spirituality who continues to teach dance and fitness workshops worldwide. In addition to her own six fitness videos, Michelle is co-instructor for several of Jane Fonda's and Cory Everson's fitness videos, co-starred on ESPN II's "Gotta Sweat," and also hosted FOX SPORTS and FIT-TV's "Body Waves." She has appeared as a fitness expert on many networks including ABC, CBS, USA, and The Family Channel, and her "Urban Stretch" class was featured in such magazines as Seventeen, Shape, and Ms. Fitness.