Synopses & Reviews
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.
Synopsis
Brilliant, daily inspiration for joy and lasting fulfillment
In his New York Times Bestseller Happier, Tal Ben- Shahar introduced readers to the science of positive psychology and a new way to bring happiness, joy and fulfillment to their lives. One of the best ways to do this is by developing gratitude for everything we have in our lives, good and bad, large and small.
Now, in Even Happier, Tal Ben-Shahar uses the meditations and time ins that made his first book a worldwide phenomenon and presents them in a week-by-week journal of gratitude-- one of the key ingredients of happiness. Each week, readers reflect on what they are grateful for each week, and take action with 50 new time-ins and learn from over 50 new meditations on happiness and fulfillment-- taking lessons from Happier and The Pursuit of Perfect and becoming Even Happier than before.
About the Author
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.