Synopses & Reviews
Previously published as 365 Energy Boosters.
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!
Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:
- Deep breathing techniques
- Dry brushing your skin
- Wiggling, Spinal Rocks, and other one-minute exercises
- Juices, nuts and seeds to keep you energized all day
- How to track your natural energy cycles
- Tips for getting more sleep
Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
About the Author
Susannah Seton, author of the Simple Pleasures Series, which has sold over 300,000 copies, lives in Berkeley, CA.