Synopses & Reviews
From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categoriesand#8212;regular foods, store brands, and restaurant/fast foodsand#8212;each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format.and#160;See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Health's popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more!and#160;
From the #1 online health destination comes this updated pocket guide to nutrition and weight loss. Now more reader-friendly than ever, the book features separate sections on regular foods, store brands, and restaurant/fast foodsand#8212;each with thousands of entries that include calorie counts, fat content, and other nutritional values.
About the Author
Maureen Namkoong has a BA in Exercise Science/Sports Medicine and an MA in Nutrition. She has worked at Everyday Health for more than eight years, where she currently serves as the Director of Nutrition and Fitness. Maureen lives with her husband and children in the beautiful Berkshires in MA.and#160;Jennifer Sucov is Vice President of Editorial at Everyday Health and lives in New York City.