Synopses & Reviews
You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and fris?e into easy-to-make recipes, including:
- Refreshing Raspberry Blend
- Cool Cucumber Melon
- Green Gazpacho
- Sweet Pumpkin Pie
- Ginger Apple Delight
- Kale Carrot Combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health
Synopsis
Presents three hundred recipes for making smoothies which includes fruits and vegetables, with a nutritional analysis of each drink and advice on supplements and ingredient preparation.