Synopses & Reviews
Hypnosis has long been a popular -- and helpful -- tool for improving one's lifestyle in many different areas. The Everything "RM" Hypnosis Book guides readers safely through the many facets of self-hypnosis, showing them fun and easy ways to accomplish positive changes in their lives.
From separating the conscious and unconscious minds to building a model for change, eminent hypnotherapist Dr. Michael R. Hathaway provides readers with professional advice and insights into hypnotherapy and how it can be used safely and effectively to reduce stress, lose weight, stop smoking, and improve both mental and physical well-being. Packed with step-by-step instructions, The Everything "RM" Hypnosis Book will have readers counting backwards and enacting self-hypnosis in no time!
Dr. Hathaway provides step-by-step instruction on how to:
-- Understand mental DNA
-- Perform instant hypnosis
-- Build models for change
-- Change bad habits
-- Reduce stress
-- Lose weight
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it.
With this informative resource, you will learn to:
- break bad habits like nail biting
- ease severe pain, such as from migraines or labor during childbirth
- ensure confidence and success in business and personal matters
- quit smoking for good
- lose weight and keep it off
- improve memory retention
- reduce stress--in relationships, at home, and at work
- and more
Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time