Synopses & Reviews
Consisting of the muscle groups around the belly and lower back, the core is essential to the bodys physical function, and a weak core can put one at higher risk for injury. It doesnt matter if youre a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the bodys performance and shows them how to get a full-body workout without even leaving home.
Synopsis
It doesnt matter if youre a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In
Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.
- Gain a whole new perspective on your body and how to increase its performance.
- Learn how to get a full-body workout without leaving your home.
Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
About the Author
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywoods elite, earning rave reviews. He is the author of several Fitness books, including
The Core Training Kit (Hinkler),
Anatomy of Core Stability, and the forthcoming
Anatomy of Exercise Encyclopedia.