Synopses & Reviews
This master class centers on climbing the hardest routes with little gear and the most speed.
Covers character, psychological training, physical training, strength, endurance, nutrition, clothing, gear, wilderness skills, partnering, and bivouacs.
Includes bibliographical references (p. 232-234) and index.
Table of Contents
Attitude and character -- Psychological training -- Physical training : a foundation -- Training : strength -- Training : endurance -- Nutrition -- Clothing -- Gear -- Protection -- Staying alive -- Partners -- Going up -- Bivouacs -- Going down.