Synopses & Reviews
andlt;Bandgt;andlt;Bandgt;The #1 andlt;Iandgt;New York Times andlt;/Iandgt;bestsellerandlt;BRandgt;andlt;BRandgt;andlt;/Bandgt;andlt;/Bandgt;andlt;Bandgt;Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each weekand#8212;500 calories for women, 600 for men. Youand#8217;ll lose weight quickly and effortlessly with the FastDiet. andlt;BRandgt; andlt;BRandgt;Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. and#8220;The scientific evidence is strong that intermittent fasting can improve health,and#8221; says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.andlt;BRandgt; andlt;BRandgt;This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: andlt;BRandgt; andlt;BRandgt;and#8226; Forty 500- and 600-calorie meals that are quick and easy to make andlt;BRandgt;and#8226; 8 pages of photos that show you what a typical and#8220;fasting mealand#8221; looks like andlt;BRandgt;and#8226; The cutting-edge science behind the program andlt;BRandgt;and#8226; A calorie counter that makes dieting easy andlt;BRandgt;and#8226; And much more. andlt;BRandgt; andlt;BRandgt;Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Synopsis
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting
Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Synopsis
Revised and updated with new science, recipes, and tips for easy fasting, the #1 andlt;Iandgt;New York Timesandlt;/Iandgt; bestselling diet book from Dr. Michael Mosley!andlt;BRandgt;andlt;BRandgt;Is it possible to eat normallyand#8212;five days a weekand#8212;and become slimmer and healthier as a result?andlt;BRandgt; andlt;BRandgt; Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each weekand#8212;500 calories for women, 600 for men. Youand#8217;ll lose weight quickly and effortlessly with andlt;iandgt;The FastDiet.andlt;/iandgt;andlt;BRandgt; andlt;BRandgt; Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 andlt;iandgt;New York Times andlt;/iandgt;bestsellerand#8212;featuring:andlt;BRandgt; andlt;BRandgt; -More quick and easy fast day recipesandlt;BRandgt; -A new section on the psychology of dietingandlt;BRandgt; -The latest research on the science behind the programandlt;BRandgt; -Dozens of new testimonialsandlt;BRandgt; andlt;BRandgt; Far from being just another fad, andlt;iandgt;The FastDiet andlt;/iandgt;is a radical new way of thinkingand#8212;your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
About the Author
Dr. Michael Mosley is the #1 andlt;iandgt;New York Times andlt;/iandgt;bestselling author of andlt;iandgt;The FastDietandlt;/iandgt;, published in thirty-two languages around the world. He trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association.Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of andlt;iandgt;The FastDietandlt;/iandgt; and the author of andlt;iandgt;101 Things to Do Before You Diet.andlt;/iandgt;