Synopses & Reviews
With a foreword by Dr. Michael Mosley, this is andlt;Iandgt;FastDietandlt;/Iandgt; 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! andlt;Iandgt;andlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;In the #1 andlt;Iandgt;New York Timesandlt;/Iandgt; bestsellerandlt;Iandgt; The FastDietandlt;/Iandgt;, Michael Mosley shared his groundbreaking 5:2 planand#8212;eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with andlt;Iandgt;The FastBeach Dietandlt;/Iandgt;, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!andlt;BRandgt;andlt;BRandgt;This six-week weight loss plan gives you powerful, proven tricks and tips, including:andlt;BRandgt;and#183; Plateau-busting techniques to make the 5:2 plan work for youandlt;BRandgt;and#183; Mindfulness methods to help you be a conscious eaterandlt;BRandgt;and#183; Habit-changing techniques for non-Fast daysandlt;BRandgt;and#183; A high-intensity training method that can be done in less than ten minutes a dayandlt;BRandgt;and#183; Dozens of all-new, calorie-counted summer recipesandlt;BRandgt;andlt;BRandgt;With a full-color, week-by-week planner to keep you on track, this speedy diet plan wonand#8217;t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beachand#8212;the andlt;Iandgt;Fast andlt;/Iandgt;way.
Review
andlt;Bandgt;PRAISE FOR andlt;Iandgt;FASTEXERCISEandlt;/Iandgt;:andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt; and#8220;A nice narrative introduction to HIIT... excellent practical advice on how get started with and#8216;Fast Exerciseand#8217; and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.and#8221;
Review
and#8220;A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.and#8221;
Review
andlt;Bandgt;PRAISE FOR andlt;Iandgt;THE FASTDIETandlt;/Iandgt;:andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt; "A health revolution."
Review
and#8220;The biggest diet revolution since Atkins.and#8221;
Review
and#8220;Fans of the FastDiet report becoming radically healthier by fasting two days a week.and#8221;
Review
and#8220;The only diet you'll ever need.and#8221;
Synopsis
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
. Plateau-busting techniques to make the 5:2 plan work for you
. Mindfulness methods to help you be a conscious eater
. Habit-changing techniques for non-Fast days
. A high-intensity training method that can be done in less than ten minutes a day
. Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach the Fast way."
About the Author
Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of andlt;iandgt;The FastDietandlt;/iandgt; and the author of andlt;iandgt;101 Things to Do Before You Diet.andlt;/iandgt;Dr. Michael Mosley is the #1 andlt;iandgt;New York Times andlt;/iandgt;bestselling author of andlt;iandgt;The FastDietandlt;/iandgt;, published in thirty-two languages around the world. He trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association.