Synopses & Reviews
Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.
Containing unique information on bicycle fit, as well as a comprehensive strength-training program, this guide shows women how to meet their riding goals. 15 photos. 15 illustrations. Tables.
About the Author
columnist for inside triathlon magazine