Synopses & Reviews
It's time to revolutionize the way you think about dieting
Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.
In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
This book includes:
Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
A personalized weight loss formulabased on how many pounds you want to lose.
Recommendations about dietary supplements and nutritious food choices.
Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Synopsis
"The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.
Synopsis
The
New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!
If you are
• fed up with short-term fad diets that offer no lasting solution
• craving a healthy alternative to high-fat processed foods and refined sugars
• searching for a way to take control of your health and feel vibrant every day
the Fiber35 Diet is for you!
It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.
Synopsis
The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!
If you are
fed up with short-term fad diets that offer no lasting solution
craving a healthy alternative to high-fat processed foods and refined sugars
searching for a way to take control of your health and feel vibrant every day
the Fiber35 Diet is for you!
It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life -- the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.
About the Author
Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.