Synopses & Reviews
Synopsis
This book covers common misconceptions regarding strength training for children. General dietary guidelines for healthy eating for active kids, as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks. With more than one-third of American children obese, this book is a timely guide to help keep young athletes injury free, active , and healthy right into adulthood.
Synopsis
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.