Synopses & Reviews
Flying Without Fear shows you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn how fear affects your body and crucial techniques for coping with your own anxiety. You'll hear the real facts about airline safety and be guided through a program of steps to take to get yourself ready for your maiden flight. And once on board, you'll have the support of your own personal "flight plan": a carry-on, package of tips and strategies for making it through your first takeoff and later flights with confidence and success.
If the thought of flying terrifies you, this book can show you how to confront your fear, take it on, and stop letting it restrict your life. You'll learn techniques for coping with anxiety and real facts about airline safety. The book will guide you through a personalized program to take you through your first take off and later flights with confidence and success.
Includes bibliographical references (p. -178).