Synopses & Reviews
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Lewis presents readers with a practical guide to "conscious breathing" as a way to enhance physical and emotional well-being.
A hands-on guide to controlling one's breathing introduces a collection of exercises and techniques designed to help readers reduce stress, ease a chronic breathing problem, increase vitality, and promote a spiritual aspect in one's life. Original. 50,000 first printing.
About the Author
Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally. He is also the author of The Tao of Natural Breathing and the coeditor, with Jacob Needleman, of Sacred Tradition and Present Need and On the Way to Self Knowledge.