Synopses & Reviews
A HeartMath Series Title
Recommended by health professionals for people with stress-related health disorders. A one-minute technique to relieve stress, increase access to intuition, improve relationships and total health. Feature articles in Natural Health, Self, New Woman, Family Circle, and Vogue.
"If you're upset, the heart feels it...what you can do in the moment to calm yourself down is called Freeze-Frame". -- Dr. Donna Willis, NBC News, The Today Show
"Invaluable and of utmost importance...a powerful tool that can be used by anyone to manage internal stress and dramatically improve the body's physiology". -- Joseph Z. Davids, M.D., F.A.C.C.