Synopses & Reviews
Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.
Provides clear insight, compassionate understanding and practical solutions. (Jack Canfield, Coauthor of Chicken Soup for the Soul)
Powerful practical insights that can help many to live more rewarding lives. (Harold Bloomfield, How to Survive the Loss of a Love
This practical guide helps workers and managers deal with the self-sabotage that stands in the way of career advancement and satisfaction.
Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
About the Author
Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White and Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way
and Six Secrets of a Lasting Relationship
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.