Synopses & Reviews
How can we be happy? It's the biggest question in life—and this friendly and accessible guide helps us find the answer. By following the principles of Acceptance and Commitment Therapy, a groundbreaking and clinically proven approach, we can overcome fear and achieve joy and fulfillment. ACT teaches us to identify what's truly meaningful to us, accept rather than avoid difficult experiences, set long-term goals, and act based upon our core values. Rich with case studies and practical exercises, this is an inspiring and life-changing book.
Dr Freddy Jackson Brown is a chartered clinical psychologist who has worked in the NHS for over 15 years and is an Acceptance and Commitment Therapy practitioner. In addition to his NHS work, he provides consultation, assessment and intervention services to organisations and individuals via Psychology Solutions Partnership.
About the Author