Synopses & Reviews
You are 30 days away from radiant health and beauty.
It’s time to get gorgeousfrom the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquilitythe keys to true beautyand undo what time and stress have done.
Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powdersand light up your life with real food, real beauty, and real health.
The first of its kind, Glow is more than a cookbook, more than a health-and-beauty guide - it is a path to a healthy lifestyle. Using the healing properties of whole foods, the author demonstrates how to use them in daily life to achieve an overall, healthy glow.
By combining ancient Eastern practices for health with more than 150 delicious, whole-food recipes, and healing face washes, massage oils, cleansers, scrubs and soaks, this book caters to a burgeoning market of consumers interested in whole foods and vegetarianism, but most of all to the readers interested in a more balanced, more natural way of life.
By combining ancient Eastern practices for health with more than 150 delicious, whole-food recipes, and healing face washes, massage oils, cleansers, and soaks, this book shows how to get a healthy glow in just 30 days.
About the Author
In 1983, Christina Pirello was diagnosed with an acute form of leukemia. With little prospect of help from conventional therapies, she turned to a nutritional program using a whole foods approach. Now, after more than 15 years cancer-free, Christina Pirello is the Emmy award-winning host of Christina Cooks! on National Public Television, teaching whole foods cooking classes and lecturing nationwide. Christina is the author of Cooking the Whole Foods Way, Christina Cooks, and, most recently, This Crazy Vegan Life. She and her husband publish a natural foods magazine, Macrochef.