Synopses & Reviews
A guided, illustrated, step-by-step self-care back guide that works quickly and at home even for the severely injured. Well-organized into short, clear sections, the book includes x Instant Guide to Back Relief -- fast reference to Emergency; Back Care & Back First Aid; x Self-Care Decision Trees -- step-by-step, individualized treatment plan; x Life Skills -protection tips, including the best mattress, and the right sports for your problem; x 5-Minute Back Saver -- minutes a day keeps your back in top condition all year. 40 million Americans suffer from back pain, and most find only fleeting relief. Covering AL L types of back pain, and related issues, from microsurgery to acupuncture, Good News for Bad Backs promises pain relief without heavy medication or surgery, and no repeated doctor's visits.