Synopses & Reviews
Gymnastics is the second publication in the innovative series, Sport Psychology Library. The authors, both experienced gymnasts, have based this guide on their own gymnastic experiences as well as those of several Olympic champions.
This user-friendly manual focuses on the physical and the mental skills needed to handle challenging tennis situations with a cool head and a winning strategy. Specifically, the book addresses such crucial mental skills as building confidence, managing anxiety, improving concentration, working with your partner(s), and more. Each chapter includes drills visualizations and exercises that will help the reader enhance game performance and enjoyment. Anyone who loves the unique mental intensity of tennis will enjoy this book.
Includes bibliographical references (p. ) and index.