Synopses & Reviews
A newly updated edition of bestselling author Harriet Roths classic low-cholesterol cookbook
Since Harriet Roths classic cookbook was first published in 1991, awareness and concern over cholesterol levels has continued to grow. This revised and up-to-date edition contains the latest nutritional information on statins and other cholesterol-lowering treatments, trans fats and other dietary research, as well as more than 30 brand-new, delicious low-fat and low-cholesterol recipes and current product lists. Delectable reader favorites are still on the menu, including Orange-glazed Cornish Hens, Cajun Blackened Redfish, and the Chocoholics Chocolate Cake. Harriet Roth was making thirty-minute-or-less meals long before Rachael Ray got a television deal, and she serves up over 250 easy-to-prepare, healthy, gourmet recipes for breakfast, brunch, lunch, appetizers, dinner, and dessert. Bon appétit!
Roth does an exemplary job.
The Washington Post
[Roth] combines the knowledge of an experienced nutritionist with the talent of a skilled chef.
David S. Sobel, M.D., regional director of Patient Education and Health Promotion, Kaiser Permanente Medical Care Program
[Roth] shows that low-cholesterol cooking need not be uninspired.
The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes.
If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes:
Thirty new delicious recipes
More than 100 menu plans
Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research
Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions
Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe
This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat providing savory recipes that are dedicated to your health. Bon appetit
"Roth does an exemplary job " The Washington Post"
About the Author
Harriet Roth has a B.S. from Carnegie Mellon University emphasizing foods and nutrition and consults with chefs around the world. She is the author of Harriet Roths Fat Counter, Deliciously Simple, Deliciously Low, and many other cookbooks. A former director of the Pritikin Longevity Center Cooking School, she now runs a private dietary consulting service in Los Angeles and is asked to speak frequently on food and nutrition-related topics.