Synopses & Reviews
Ease Stress, Increase Vitality, and Boost Your Creative Powers
You CAN take control of your own well-being, reawakening your senses while you soothe mind, body, and spirit in a fragrant bath. Therapist Margo Valentine Lazzara combines easy-to-find pure essential oils with simple visualization and meditation techniques to create healing baths specially formulated to address every mood and need, including:
--Stress Relief
--Sleep Soundly
-- Revitalization
-- Happiness and Harmony
-- Mental Clarity
-- Love
-- Increased Confidence
-- Flower Healing
-- Anger and Grief Release
-- Forgiveness
Synopsis
Combining aromatherapy with hypnotherapy, this hands-on approach to mind/body healing offers 12 essential-oil formulas to be used in the bath in combination with specific guided imagery and meditation exercises. The formulas
About the Author
Author Margo Valentine Lazzara is an advanced clinical hypnotherapist, psychotherapist, and certified aromatherapist. Her expertise is shared in abundance through meditation techniques, bath blends and more included in her Storey book, The Healing Aromatherapy Bath. Margo has private practices in New York City and Staten Island and devotes her time to stress management, women's issues, and sexuality. Margo studied psychology and human behavior at New York University, Gestalt therapy at the Ziegler Institute, and aromatherapy with Michael Scholes and Pat Betty. She resides in Staten Island, New York.
Table of Contents
Preface
Chapter 1: The Mind-Body-Spirit Connection
Chapter 2: Simple Visualization Techniques for Self-Discovery
Chapter 3: Creating Healing Aromatherapy Baths
Chapter 4: Using Color Therapy
Chapter 5: Stress Relief Bath
Chapter 6: Sleep Soundly Bath
Chapter 7: Revitalization Bath
Chapter 8: Happiness and Harmony Bath
Chapter 9: Mental Clarity Bath
Chapter 10: Love Bath
Chapter 11: Increased Confidence Bath
Chapter 12: Flower Healing Bath
Chapter 13: Anger Release Bath
Chapter 14: Grief Release Bath
Chapter 15: Forgiveness Bath
Resources
Recommended Reading
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