Synopses & Reviews
One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselvesóphysically and psychicallyówith the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these principles, Johari explains the healing qualities that various foods and spices impart according to their subtle energies, indicating which recipes are appropriate for specific conditions of body and mind. Author, artist, and world renowned scholar of Tantra and Ayurveda, Harish Johari has gathered his extensive knowledge into a treasury of culinary wisdom and authentic Indian recipes (all vegetarian), based on Ayurvedic principles of healing. Includes information on harmonizing the humors, elements, and tastes. Provides special suggestions on cooking for children, pregnant women, and the elderly.
Review
Ayurveda's renaissance man...(Yoga Journal)
Table of Contents
Editor's Note Introduction Part I An Introduction to Ayurveda Chapter One Principles of Ayurveda Chapter Two Balanced Nutrition Chapter Three Foods and Their Healing Properties Chapter Four Guidelines for Preparing and Eating Foods Chapter Five Food and the Cycles of Nature Chapter Six Food and Consciousness Part II The Recipes Chapter One Introduction to the Recipes Chapter Two Snacks Chapter Three Dals Chapter Four Savory Rice Dishes Chapter Five Vegetable Dishes Chapter Six Paneer Dishes Chapter Seven Yogurt Dishes Chapter Eight Salads Chapter Nine Condiments Chapter Ten Breads Chapter Eleven Desserts and Sweet Fruit Creams Chapter Twelve Beverages Appendix A Menu Combinations Appendix B Recipes for Children and the Elderly Appendix C About Milk Glossary Sources of Supply Index