Synopses & Reviews
Robert Sachs distills traditional Tibetan health practices and teachings into a manual of preventive health care and health maintenance for people of all ages, cultures, and constitutional types. He presents clear guidelines on nutrition, exercise, relaxation, rejuvenation, vitality, detoxification, meditation and spiritual practices, and mental clarity. A "self-profile" test enables readers to discover their own physical/personality type according to the Tibetan system. Dietary and lifestyle recommendations are keyed to these profiles.