Synopses & Reviews
The first cookbook from best-selling author Jonny Bowden!
Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.
Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.
This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.
About the Author
Jonny Bowden, Ph.D., M.A., C.N., C.N.S. (Woodland Hills, CA) is a nationally known expert on weight loss and nutrition and is the author of The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Healthiest Foods on Earth, The Most Effective Natural Cures and Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone, as well as Jonny Bowden's Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. He is the host of a popular call-in health show heard nationwide on the Health Radio Network. Jonny frequently appears on television as a health expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a popular speaker at media events and seminars. He has been featured in The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and countless other publications. Visit www.jonnybowden.com.
Table of Contents
1 Four-Course Polymeals /22
CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments /25
CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin /45
CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade /67
CHAPTER 4 Anti-Infl ammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens /91
CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns /115
CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste /135
CHAPTER 7 Iron Power: Calf ’s Liver and Green Onions /153
CHAPTER 8 Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce /173
CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin /193
CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey /213
2 One-Pot Polymeals with Simple Sides /242
CHAPTER 11 The Healthiest Meat One-Pots Meals /245
CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals /269
CHAPTER 13 The Healthiest Vegetarian One-Pots Meals /301
3 Delicious Drinks: The Liquid Polymeal /324
CHAPTER 14 The Healthiest Beverages /327
Food Chart of the Healthiest Ingredients on Earth /351
The Right Oil for the Job /356
Sources for Specialty Ingredients /358