Synopses & Reviews
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.
The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Review
“At last, a book about how to achieve hormonal health that looks at the big picture. This
book is a treasure.” Christiane Northrup, MD “The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” Jonathan Wright, MD
Synopsis
Hormones are powerful chemical messengers in the body, controlling everything from the reproductive
system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings.
Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalized plan, and learn:
• how to conquer the seven factors that cause obesity and interfere with weight loss
• which hormones are fat-burning friends and which are fat-burning foes
• the five key supplements we all need to maintain health and prevent nutritional deficiencies
• targeted fixes for specific hormonal imbalances
For men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.
Synopsis
Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. For men and women of all ages, "The Hormone Diet" is an easy-to-follow, total wellness program that offers lifelong results.
About the Author
NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.