Synopses & Reviews
-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night? THEN THIS BOOK AND CD ARE FOR YOU! Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.
AT LAST--A TOTALLY NEW APPROACH TO WEIGHT LOSS Paul McKenna's revolutionary book and CD have helped millions of people lose weight without food restrictions, counting calories, or fighting cravings.
All decisions about food take place in the mind and the human mind is like a computer. Dr. McKenna helps people reprogram their minds using the latest psychological techniques to transform the way they think about food forever. His celebrity clients include rock stars, movie stars, and royalty. Book and CD show readers how to
- Feel totally in control around food
- Speed up your metabolism
- Stop self-sabotage
- Instantly stop cravings
- Feel totally confident
About the Author
Paul McKenna, PhD, is based in Los Angeles, CA and is an international bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by The Times
of London as one of "the world's most important modern self-help gurus," he has appeared on Good Morning America
, The Early Show
, The Ellen DeGeneres Show
, Rachael Ray
, and The Dr. Oz Show
. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.