Synopses & Reviews
Turn those climbing daydreams into motivation. Make the most of your spare time to build the perfect climbing physique. Five minutes a day of climbing-specific exercises will turn you into the animal you always wanted to be. This is the training book for the rest of us.
This affordable book provides practical ways the reluctant trainer can benefit from simple time-effective programs.
Table of Contents
Yes, even you can train -- Heart smart -- The gumby games -- We're going to pump you up! -- Let your fingers do the walking -- Practice or perish -- Ouch! that hurts -- Eat to live -- No whining, even you can find training time -- The 5 and 10 minute workouts.