Synopses & Reviews
Take control of IBS so
IBS doesn't take control of your life
IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.
This book won't confuse you with medical terminologyIBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:
- A three-step process for managing irritable bowel through healthy eating
- Recommended diet adjustments for the six most common IBS symptoms
- Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress
- Three steps to controlling pain
This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
Synopsis
Finally, A Complete Approach To Managing I.B.S. At last, heres a comprehensive program that combines every proven strategy to managing irritable bowel syndrome. Written by a team of specialists, I.B.S. Relief succeeds where single-dimensional treatment attempts fall short because it addresses the complex nature of I.B.S. There are medical issues that require a gastroenterologist, nutrition issues that require a registered dietitian, and stress and coping issues that require a psychologist. Going beyond generalities, this book will help you pinpoint and treat your unique pattern of symptoms, including pain, bloating, constipation, diarrhea, even heartburn. Youll learn how to:
- Limit the frequency and intensity of episodes
- Adjust your diet to your symptoms
- Manage pain
- Establish a healthy routine
- Deal with stress
- Practice relaxation strategies
- Overcome fatigue
I.B.S. Relief also offers self-assessments, helpful record forms, and six different diet plans to be used alone or in combination.
Description
Includes bibliographical references (p. 167) and index.
About the Author
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Dawn Burstall, R.D., T.
Michael Vallis, Ph.D., and
Geoffrey K. Turnbull, M.D., work together in the gastroenterology program at Capital Health, a large teaching hospital in Halifax, Nova Scotia.
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Table of Contents
'Acknowledgments.
Introduction.
1. What Is IBS?
2. How Do I Know I Have Irritable Bowel?
3. How the Gut Works, and Sometimes Doesn\'t.
4. What Causes Irritable Bowel?
5. Want Relief? Start with Healthy Eating.
6. Foods and Habits That Irritate.
7. Healthy Eating Adjustments for Specific Symptoms.
8. What Is Stress, and Does It Affect Irritable Bowel?
9. Stress Management.
10. What Do I Do about the Pain?
11. Are You Ready? Making Change Happen.
12. Irritable Bowel Is Not My Only Worry.
13. Working with Your Doctor.
14. Living with Irritable Bowel.
Appendix: High-Fiber, Low-Fat Recipes.
Index. \n
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