Synopses & Reviews
Wake up the power inside
and turn your life around!
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey into Power can take you there. Baptiste Power Vinyasa Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
In this unique and inspiring book, Baron Baptiste, one of the world's most dynamic and sought-after master yoga teachers, brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. In his refreshing and iconoclastic style, he shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
- Strong, lean muscles and a shedding of unwanted pounds.
- Laserlike mental clarity and focus.
- An easy release of the beliefs and habits that hold you back.
- An inner oasis of calm and composure.
- Inspiration to live authentically every day of your life.
The program is divided into five parts:
REWIRING YOUR MIND is where it all begins. Yoga teaches you to manage your mental and emotional states. By learning to pay attention to the signals our minds are sending, and rewiring our negative beliefs, we find ways to break free of whatever holds us back.
DAILY POWER YOGA PRACTICE is the heart of the book. With the energy, enthusiasm, and clarity that have made him such an incredibly popular teacher, Baron shows us how Baptiste Power Vinyasa Yoga starts the positive energy moving and ultimately enables us to transform our bodies and our lives.
THE CLEANSING DIET is not a strict regimen. It's about learning to listen to your body and intuition so that you can eat in the way that is best for you.
MEDITATION FOR TRUTHFUL LIVING is about learning to cultivate stillness and live from the core of your authentic self. Meditation practice isn't about sitting in the lotus position -- it's about aligning ourselves with the truth that can set us free.
JOURNEYING INTO REAL LIFE shows us how to apply everything we've learned from this amazing program to our daily lives so that we can experience truly astonishing results at every level.
Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate transformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
About the Author
is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
Table of Contents
PART 1: REWIRING YOUR MIND
PART 2: DAILY POWER YOGA PRACTICE
The Postures Overview of the Poses
How to Design a Practice to Fit Your Schedule
PART 3: THE CLEANSING DIET
PART 4: MEDITATION FOR TRUTHFUL LIVING
PART 5: JOURNEYING INTO REAL LIFE