Synopses & Reviews
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. andlt;BRandgt; In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: andlt;BRandgt; and#149; Strong, lean muscles and a shedding of unwanted poundsandlt;BRandgt; and#149; Laserlike mental clarity and focusandlt;BRandgt; and#149; An easy release of the beliefs and habits that hold you backandlt;BRandgt; and#149; An inner oasis of calm and composureandlt;BRandgt; and#149; Inspiration to live authentically every day of your life andlt;BRandgt; Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
About the Author
andlt;b andgt;Baron Baptiste andlt;/bandgt;is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
Table of Contents
PART 1: REWIRING YOUR MIND
PART 2: DAILY POWER YOGA PRACTICE
The Postures Overview of the Poses
How to Design a Practice to Fit Your Schedule
PART 3: THE CLEANSING DIET
PART 4: MEDITATION FOR TRUTHFUL LIVING
PART 5: JOURNEYING INTO REAL LIFE