Synopses & Reviews
If you love Joy Bauer's Joy Fit Club segments on NBC's TODAY, you'll love this one-of-a-kind cookbook and inspirational guide to healthy living. Filled with motivational stories, satisfying recipes, and strategic meal plans, it offers powerful encouragement and real-world advice for reaching your healthiest, happiest weight. Whatever your weight-loss goals, The Joy Fit Club
is the ultimate book to inspire you and provide you with practical tips toward achieving your personal best.
Millions of us face overwhelming challenges with food and weight that feel impossible to overcome. But we're stronger than we think we are! When you read the amazing personal stories featured here, you'll know that if these 30 courageous men and women can lose 100, 200, or even 300 pounds, you too have the power to achieve long-term success.
While the multibillion-dollar weight-loss industry offers endless potions, quick-fix fads, and unfulfilled promises, the real solutions for weight issues are much simpler. You need inspiration, support, and practical guidance on exercise and dieting. The Joy Fit Club offers all that and more, including Joy's personal nutrition advice and 10 simple rules for healthy everyday eating.
There's no single weight-loss solution that works for everyone. That's why each individual story here reveals how one brave, motivated person faced and overcame his or her own particular challenges. Every success story includes amazing before-and-after photographs of personal transformation, sample daily menus that reveal how small and consistent changes add up to a huge difference, and practical personal insight on exercise, nutrition, overcoming setbacks, and—ultimately—triumph.
So if you're looking to make a change, The Joy Fit Club shows you how to start, what to do, and how to keep up your momentum. With more than 75 delicious recipes, detailed menu plans, and encouraging, heartwarming stories of real people who changed their lives for the better, this book provides you with the tools to succeed.
During the popular Joy Fit Club segments on NBC's Today Show, Joy Bauer features people who have lost a staggering 100 pounds or more by following her amazing weight-loss plan. To date, people featured on the segments have lost a over 15,000 pounds. Because the morning show segments are relatively short, it's not unusual for the Today Show web site to get a million hits immediately following after from people who want to know more about these inspiring stories. This comprehensive book will feature more than 75 recipes, plus a full 3-week meal plan, and will include before-and-after photos and more details about the incredibly achievments of dieters featured on the show. The book will be published in full partnership with the Today Show, and we can expect both on-air and on-line support when the book is launched.
A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show
Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.
Take the Joy Fit challenge and start your weight loss journey today!
"This is the story of a-ha! moments that led to lasting transformations. It's about courage, persistence, humility, and grit in the lives of ordinary people who broke free of the bondage of obesity—and did it their own way."
—From the Introduction
"Joy's expert advice and unwavering passion have the power to not only transform lives, but to help anyone lose weight and keep it off forever."
—Gregg McBride, a Joy Fit Club success story
About the Author
Joy Bauer, MS, RD, CDN, is the long-time on-air diet and nutrition expert for NBC's TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Woman's Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at www.JoyBauer.com.
Table of Contents
14 Joy's Winning Weight Loss Rules
24 Joy Fit Superstars
212 Joy's 3-Week Meal Plan
236 Bonus Recipes from Joy's Kitchen