Synopses & Reviews
Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.andlt;BRandgt;andlt;BRandgt;Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youand#8217;re just getting started or already a seasoned runner, this is the book that will take you to the next level. andlt;iandgt;Kara Goucherand#8217;s Running for Women andlt;/iandgt;contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Sheand#8217;ll teach you how to:andlt;BRandgt; andlt;BRandgt;-Get started with the right gearandlt;BRandgt; -Build a successful support teamandlt;BRandgt; -Find the right training program for youandlt;BRandgt; -Overcome psychological setbacksandlt;BRandgt; -Balance running with family and workandlt;BRandgt; -And much moreandlt;BRandgt; andlt;BRandgt;Designed to fit your busy lifestyle, andlt;iandgt;Kara Goucherand#8217;s Running for Women andlt;/iandgt;is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athleteand#8217;s body, and maintaining a balance between sporting and family life. andlt;iandgt;Kara Goucherand#8217;s Running for Women andlt;/iandgt;is the ultimate guide for women who want to train for the gold or simply discover their personal best.
A comprehensive guide to women’s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.
About the Author
Kara Goucherandlt;bandgt; andlt;/bandgt;is the World Championship bronze medalist for the 10K and a top US marathoner. A member of the Nike Oregon Project, improving standards for distance running, she lives in Portland, Oregon, with her husband, professional runner Adam Goucher and son Colt.