Synopses & Reviews
Synopsis
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals for every day of the week.
A little planning goes a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll discover how easy losing weight on the ketogenic diet can be with weekly meal preps that remove the guesswork and effort from starting and staying in ketosis.
Choose from 4 meal prep styles--beginner, weight loss, weight maintenance, and your own personal plan--to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.
Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:
- An introduction to keto meal prep that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
- 4 meal preps that lay out two-week plans for beginners, weight loss, weight maintenance, plus a DIY option for a total of 8-weeks of ready-to-go meals.
- Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
Calculating macros and adjusting proteins and fats--not to mention cooking--is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for a full week of meals from Keto Meal Prep.
Synopsis
Keep it keto with this guide to pre-made weeknight meals that are always ready to go
A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.
This keto guide sets you up for success on the ketogenic diet with:
- Weeknight meals, ready to serve-With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
- Keto meal prep 101-Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
- Three meal-plan sections-Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.