Synopses & Reviews
Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking foreverproviding tips, suggestions, and solid support when it's most neededthis updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.
Double the Odds of Success!Sobering facts: An estimated 46 million adults in theUnited States currently smoke. Approximately half willdie prematurely from smoking. The reasons to quittobacco are strong and clear, from the many healthbenefits to the renewed pleasures of tasting foods.Quitting smoking is not easy. It can be done.Kicking Butts can be part of an effective solution to saygoodbye to tobacco forever. This best-selling littlehandbook can help guide people through the process –providing tips, suggestions, and solid support when itsmost needed – to help maintain the motivation andcommitment to STAY quit.
This bestselling handbook guides people through the process of smoking cessation by providing tips, suggestions, and solid support when it's most needed.
These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.
About the Author
The American Cancer Society
is an organization committed to fighting cancer through balanced programs of research, education, patient service, advocacy, and rehabilitation. Its goals emphasize prevention, early detection, and screening; comprehensive treatment information; answers to questions about insurance, money, and planning for the future; and strategies for coping with the physical symptoms and emotional effects of cancer. They are based in Atlanta.