Synopses & Reviews
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when hes not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat theyre carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, Americas top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, theres a plan in here for you. With tiny tweaks to the foods you already love and enjoy, youll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle youre most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—thats scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, youll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets dont consider, and offering weight-loss opportunities you didnt know you had. The result: a prescription plan youll love, and stay on for the rest of your life because of how it makes you feel.
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with award-winning Mens Health editor Peter Moore to deliver a personalized prescription for shrinking your belly and your health risks. Among the slimming strategies they offer are:
- The Belly Fat Prescription Foods that trim fat and improve health at the same time
- The Whole-Life Exercise Plan that builds fat-burning potential into every minute of
- Two-Second Tips that guide you through the key weight-loss tipping points of the day and help you navigate their way to the lighter side of the scale
The Belly Fat Prescription is just what the doctor ordered for a thinner waist and a longer, happier life.
Dr. Stork, co-host of the popular, nationally syndicated television show "The Doctors," teams up with award-winning "Men's Health" editor Moore to deliver a personalized prescription for healthy weight loss and shrinking the belly.
This New York Times
bestseller from one of the hosts of The Doctors
presents The Lean Belly Prescription
, a simple, enjoyable, supereffective cure for belly fat—one of Americas greatest health risks
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Mens Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:
• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!
• The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!
“When it comes to having the firm, lean belly youve always wanted, this book might just be the final word.”—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
About the Author
TRAVIS STORK, MD, is host of televisions The Doctors
and a faculty physician in the Emergency Department at Vanderbilt Medical Center in Nashville.
PETER MOORE is the editor of Mens Health magazine. He won a 2004 National Magazine Award for his article on heart disease, “A Tale of Three Hearts.”