Synopses & Reviews
This guy is for realand#8212; And he knows that itand#8217;s never too late to transform your body andlt;BRandgt;andlt;BRandgt;Itand#8217;s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, andlt;Iandgt;How can this seventy-two-year-old doctor have the body of a thirty-year-old? andlt;/Iandgt;But his photos are very real, and you can look just as good as he does when you take control of your health. andlt;BRandgt;andlt;BRandgt;Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about menand#8217;s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasnand#8217;t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding. andlt;BRandgt;andlt;BRandgt;More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if andlt;Iandgt;he andlt;/Iandgt;can make these changes to his body, his sex life, and his health, andlt;Iandgt;any man andlt;/Iandgt;can. In this revolutionary book, heand#8217;ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day. andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;The Life Plan andlt;/Iandgt;introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers: andlt;BRandgt;andlt;BRandgt;and#8226; An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplinesand#8212;cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates. andlt;BRandgt;andlt;BRandgt;and#8226; An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy. andlt;BRandgt;andlt;BRandgt;and#8226; A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process. andlt;BRandgt;andlt;BRandgt;and#8226; A prudent guide to male hormone replacement therapies based on the most up-to-date research. andlt;BRandgt;andlt;BRandgt;andnbsp;andlt;BRandgt;andlt;BRandgt;and#8226; Lessons on how to get your doctor to provide the care you deserve. andlt;BRandgt;andlt;BRandgt;and#8226; How to sidestep Americaand#8217;s disease-based approach to medicine and fuel optimal health. andlt;BRandgt;andlt;BRandgt;and#8226; And much more. andlt;BRandgt;andlt;BRandgt;By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, andlt;Iandgt;The Life Plan andlt;/Iandgt;delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
A breakthrough step-by-step program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of andlt;iandgt;The Life Planandlt;/iandgt; and andlt;iandgt;Mastering the Life Planandlt;/iandgt;. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 andlt;iandgt;Menand#8217;s Fitnessandlt;/iandgt; magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in andlt;iandgt;The New York Timesandlt;/iandgt;, andlt;iandgt;Los Angeles Timesandlt;/iandgt;, and andlt;iandgt;Esquireandlt;/iandgt; magazine, as well as national TVandlt;iandgt; andlt;/iandgt;shows, including andlt;iandgt;The Doctorsandlt;/iandgt;, andlt;iandgt;Steve Harveyandlt;/iandgt;, and andlt;iandgt;The Dr. Phil Showandlt;/iandgt;. His privateandlt;iandgt; andlt;/iandgt;practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.