Synopses & Reviews
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors.
"It seems obvious that this book is destined, like its predecessor Light on Yoga, to become a classic." Yoga Journal
"A boon for those interested in the integral development of the body, mind and spirit." Dharma Quarterly
An introduction to the techniques of yogic breathing, together with a background of yoga philosophy.
In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.