Synopses & Reviews
"It is not by preaching that you fulfill the task of awakening others; it is rather by the way you walk, the way you sit, and the way you see things". (from A Guide to Walking Meditation)
The simple practice of walking with attention and mindfulness can bring a spirit of prayer into everyday life. This book concentrates on this form of meditation, whilst walking and taking in the sights and atmosphere. It instructs in "walking not in order to arrive, walking just for walking".
Tuck The Long Road Turns to Joy in your pocket and turn your walk into a joyful meditation. Thich Nhat Hanh teaches "walking just for walking." Learn to enjoy each step and each breath, to regain peace in difficult moments. Photographs of walking meditation from around the world are included.