Synopses & Reviews
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks its because people cant make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In
Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers:
- Clear their homes of excess “stuff” as they discover their vision for their personal space
- Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan
- Clear their minds and spirits of the excess weight of too many possessions
All the pieces are connected—and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
Synopsis
Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese Why? Organization guru Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:
- Clear your home of excess "stuff" as you discover your vision for your personal space
- Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
- Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
About the Author
Peter Walsh is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O: The Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.