Synopses & Reviews
Go ahead. Get passionate about the food you eat.
You don't have to hide it. You can love food and lose weight at the same time The secret, which you'll learn about in Love Food andLive Well, is to know when to have carrot cake and when it's time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy It's our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel's 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
From the Hardcover edition.
Go ahead. Get passionate about the food you eat!
Don’t fall for the lie that to lose weight you have to endure bland, uninspiring meals—and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have carrot cake and when it’s time for just a carrot.
Make food your ally by following Chantel Hobbs’s 80/20 rule. A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food that delivers maximum health and fuel for your body.
Using personal inventories, food plans, and new exercises for strength training and aerobic fitness, you will enjoy getting fit and trim. Love Food and Live Well guarantees that you can love what you’re eating while you lose weight.
About the Author
The author of The One-Day Way and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners pursue faith, food, and fitness for a lifetime.